“When there’s a will, there’s a way.”
No lockdown or pandemic should be an excuse for you to skip a workout if your gym is right in your very homes. Make the most of your space, even if it’s just a small corner.
Maybe you’ve bought the things but you simply haven’t budged. It’s dusting up. This is why creating a space is important. What we want is to create a space that motivates you to exercise. To get you going at any time of the day.
There is no need to spend tons of money trying to replicate the entire gym you used to frequent. We can still sweat it out and have satisfying workouts with that few things.
The key to having your own home gym is a good strategy of placement and organising.
Enough warmups, let’s get to the grind. Here are some easy home gym ideas for small homes, to help you achieve that fitness goal this year!
FOUNDATION OF A HOME GYM
… Is a dedicated space with a comfortable range of motion for your workouts.
Placement of your mat is highly vital. It is best to carve out a corner in your living room rather than your bedroom. Nothing wrong with having a home gym in your bedroom but I feel that a resting spot should maintain its purpose. The bedroom is for you to have a proper rest.
It will make a difference! Remember that the home gym should always be motivating you and keeps you fully focused on the workouts.
Consider shifting the big furniture about to make space for your workout corner. It does not have to be a large one, let it be reasonably spaced. Keep in mind that you don’t lump your furniture too close together.
A durable mat, more known as a density mat, can help to protect your floors.
Psychologically, it helps to partition a space too, very much like a rug. This is particularly useful for a small home. What we aim for is to partition off a corner of a room solely for your gym.
Density mats are typically seen in gyms near the weights section, as seen in the image above. It is thick enough to support your cardio equipment, your more intense exercises and most definitely your yoga sessions. Again, it is mainly used to keep your flooring protected.
Now you’re thinking that the black density mat would not go well with your home’s interior design.
The alternative would be a rug with an anti-slip base BUT it may not have enough depth to cushion the cardio equipment and your body weight well to protect your flooring. Also, the chances of sinking in.
You would have no issues with this if you are not planning to get a large machine. Just focus on getting a space of comfortable range of motion.
These interlocking, non-slip matte guys that I found on Amazon are easy to assemble. Made with high density foams, you can choose to fix yourself either 6 or 12 tiles. One tile’s dimension is: 25 (L) x 25 (W) x 3 (H) inches.
COMPACT CARDIO MACHINE
Long runs or any cardio exercises in general is good for you. To get yourself prepared for it might be a drag, a lingering lazy feeling. But the after feel, victorious. I’m sure many would admit that there is a love hate relationship with cardio.
We all know that running around the neighbourhood or the park is completely free. So is following a workout (without equipment) on YouTube.
But by having a cardio machine at home means you simply have no excuses to skip the workout. It’s right there.
In most gyms, you get a variety – treadmill, stationary bikes, elliptical trainers, rowing machines, etc. Whereas your humble home gym, one is enough. Choose just one that is your favourite, that you are sure to hop on to.
There is certainly no ‘best’ cardio machine to buy. However, there are some considerations that you should put some thoughts into.
The size of your cardio machine matters. One that serves your workout purpose and does not take up too much space in your home gym corner. Remember that you do need some free space for stationary exercises or yoga time.
Is your cardio machine going to be noisy when in use? Those who live in apartments, you would not want to disturb your closeby neighbours every single time you have a workout.
To sum it up, these factors affect your choice of a cardio machine for home:
- Noise level during usage; and
- A machine you personally would not get bored of using.
If you haven’t decided, I would suggest an elliptical cross trainer. Compact in size and is still a full body workout.
This one from Blufinfitness allows you the benefits of a good cardio workout indoors with low noise levels. Some key features of this cardio machine are as such:
- Compact size (in CM) : 162 (L) x 169 (H) x 65 (W).
- Quiet motion – silent drive system.
- Built-in wheels for easy maneuverability.
- Has a range of automatic and manual programs to challenge yourself to.
- Heart Rate Control with pulse monitors.
Its other design features are rather impressive and are of commercial grade. If you’re planning to invest in a machine, might as well get one of good quality. You can find out more about this elliptical cross trainer here.
KEEP THINGS ORGANISED
Having yourself an organised home gym keeps things less cluttered and messy. There are various ways to have your yoga essentials or weights kept neatly in place. Which one exactly to have, depends on the space you’ve got.
A shelving dedicated to solely your gym items could also cement your whole home gym vibe.
Rather than storing them someplace else, like your store room, now you can easily see them and get some workout done conveniently. There is really no excuse, isn’t it?
Keep things minimal, arrange by priority.
A good way to store your jump rope, resistance band, weights, kettlebells and provides you a surface top that you can put your rolled yoga mat and towel on. A speaker on it if you liked too!
Get a simple, compact 3-section organiser that you can slide into a corner.
This will force you to get only what you need in a home gym too, also to rethink if you actually need more equipements than you already have.
As you are storing heavier items like weights, you might want to lay this furniture flat instead of upright. It’s much safer and more stable, reducing the risk of breaking it.
We all know that it’s only gym etiquette to put the things back where they belong. So, always keep your environment neat and clean. Keep it lean!
MIRROR MIRROR ON THE WALL
They are not there to merely check yourselves out.
When we are not able to have more space to make our home gym look fancier, mirrors are the solution. One that is also functionally important.
On a serious note, mirrors aid to keep your form in check all the time. There is no one to help you correct your form when you are working out at home. You correct them yourselves.
Design-wise, mirrors are valuable in helping to brighten up and make the space look more spacious. They do help to beautify a space. You’ll always be more motivated to walk into your bright and spacious home gym corner.
The finishing touches to a fully functional home gym.
THE PATH TO A HEALTHY YOU
The motivation behind designing our own home gym is simple – to be healthy. Or to reach new fitness goals or just to relieve some stress.
With things still being uncertain with the pandemic lingering around, we all need to find ways to maintain our fitness in our very homes. A small home should not stop you from having your personal gym. In fact, it trains you to think more practically.
It boils down to one thing – you just need to create a decent amount of dedicated space.
Work with what you’ve got and be proud about it! You took the time and effort to design a personal home gym, that’s honestly something.
How are you keeping yourselves healthy at home? Share some of your favourite workouts or items that you have in your home gym and why you think they are great for anyone looking to design theirs.
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